Weekly Diet 3
DAY 1
Breakfast:
One boiled egg + one boiled corn + half an apple.
Lunch:
A bowl of multi-grain rice + a steamed chicken with mushrooms + a stir-fried lettuce + half a pitaya.
A bowl of eight-treasure porridge + a piece of steamed fish + a portion of mushrooms and carrots.
DAY 2
Breakfast:
Fried Egg + Sandwich + 10 Cherry Tomatoes.
Lunch:
A bowl of brown rice + a chicken breast fried broccoli + a bowl of tofu lean meat soup.
A kiwi + a lean beef stewed potatoes and carrots + a boiled kale.
DAY 3
Breakfast:
A bowl of oatmeal milk + a slice of whole wheat bread + an orange.
Lunch:
A bowl of rice + a boiled egg + a boiled cabbage shrimp + a kiwi.
A boiled corn + a bowl of tofu soup with fungus + a fried chicken breast with snow peas.
DAY 4
Breakfast:
A bowl of sugar-free soy milk + a sugar-free steamed bun + strawberries.
Lunch:
A bowl of corn rice + a boiled asparagus + a fried cauliflower + a boiled egg.
A red bean soup + a steamed onion + half a cucumber.
DAY 5
Breakfast:
A bowl of eight-treasure porridge + a hard-boiled egg + 2 slices of grapefruit.
Lunch:
A bowl of corn rice + a fried cucumber and carrot chicken breast + half an apple.
Half steamed corn + 1 egg white + 1 steamed broccoli.
DAY 6
Breakfast:
2 slices of whole wheat bread + a glass of milk + 2 slices of grapefruit.
Lunch:
Half a bowl of coarse grain rice + a potato stir-fried tomato + a bitter gourd stir-fried lean meat + half a grapefruit.
A bowl of rice + a tofu boiled cabbage + a piece of steamed fish.
DAY 7
Breakfast:
1 fried egg + 2 slices of whole wheat bread + 10 cherry tomatoes.
Lunch:
A bowl of multi-grain rice + a stewed beef + a stir-fried snow peas.
A small portion of steamed yam + a portion of asparagus scrambled eggs + a small portion of steamed carrots.