Breakfast: 
One boiled egg + one boiled corn + half an apple.

Lunch:
A bowl of multi-grain rice + a steamed chicken with mushrooms + a stir-fried lettuce + half a pitaya.

Dinner: 
A bowl of eight-treasure porridge + a piece of steamed fish + a portion of mushrooms and carrots.

Breakfast: 
Fried Egg + Sandwich + 10 Cherry Tomatoes.

Lunch:
A bowl of brown rice + a chicken breast fried broccoli + a bowl of tofu lean meat soup.

Dinner: 
A kiwi + a lean beef stewed potatoes and carrots + a boiled kale.

Breakfast: 
A bowl of oatmeal milk + a slice of whole wheat bread + an orange.

Lunch:
A bowl of rice + a boiled egg + a boiled cabbage shrimp + a kiwi.

Dinner: 
A boiled corn + a bowl of tofu soup with fungus + a fried chicken breast with snow peas.

Breakfast: 
A bowl of sugar-free soy milk + a sugar-free steamed bun + strawberries.

Lunch:
A bowl of corn rice + a boiled asparagus + a fried cauliflower + a boiled egg. 

Dinner: 
A red bean soup + a steamed onion + half a cucumber.

Breakfast: 
A bowl of eight-treasure porridge + a hard-boiled egg + 2 slices of grapefruit.

Lunch:
A bowl of corn rice + a fried cucumber and carrot chicken breast + half an apple.

Dinner: 
Half steamed corn + 1 egg white + 1 steamed broccoli.

Breakfast: 
2 slices of whole wheat bread + a glass of milk + 2 slices of grapefruit.

Lunch:
Half a bowl of coarse grain rice + a potato stir-fried tomato + a bitter gourd stir-fried lean meat + half a grapefruit.

Dinner: 
A bowl of rice + a tofu boiled cabbage + a piece of steamed fish.

Breakfast: 
1 fried egg + 2 slices of whole wheat bread + 10 cherry tomatoes.

Lunch:
A bowl of multi-grain rice + a stewed beef + a stir-fried snow peas.

Dinner: 
A small portion of steamed yam + a portion of asparagus scrambled eggs + a small portion of steamed carrots.